Natural wool felt resistance. Chain driven. Padded saddle with vertical and horizontal adjustment. Multi position handle bars. Water bottle holder. Transport wheels. Quick stop braking. Pedals with toe cages and foot straps. 120kg weight capacity.
The Proform iFit SD Workout Cards give you all the benefits of a certified personal trainer in the comfort of your home while saving you a fortune in gym fees.
The iFit SD workout cards control the speed, incline or resistance and the duration of your workout.
There are 2 categories of card depending on the overall goal of your fitness programme - Weight Loss and Circuit Training. These are then split into 3 intensity levels depending on your current fitness level, with level 1 is for beginners and level 3 advanced.
Simply insert the iFit SD card into the card reader on your workout console (such as the ProForm 620 ZLT treadmill – see item number 2CFVP) and press start when you are ready to begin your workout. The iFit programme will take care of the rest by changing your speed, incline or resistance and providing motivating tips and advice.
Each Proform iFit SD Workout Card contains 24 workouts. If you complete 3 a week, each card provides an 8 week training programme designed by a certified personal trainer.
Once you finish a workout, next time you use the card the next programme will load automatically so you don't get stuck doing the same thing.
iFit SD Cards are only compatible with machines with an iFit SD card reader built into the console. Be sure to check you machine is compatible.
Weight Loss 1,2,3 and Circuit Training 1,2,3. Level 1 Beginner, Level 3 advanced. iFit SD workout cards control the speed, incline or resistance and the duration of your workout.