Reduce fat and tone up your muscle definition with the Marcy Vibro Plate.
A 10 minute session is equivalent to a one hour workout in the gym and can burn up to 350 calories, meaning the vibration training is fast, simple, safe and effective training tool for improving fitness and health.
It generates vibrations that are transferred to your body and when you're using it you'll notice that your body automatically responds with a stretch reflex, causing the muscle to involuntarily contract.
There are 6 speed settings and a manual mode to chose from that are great for improving strength, circulation, flexibility, metabolism, fitness, posture, reducing cellulite and stimulating bloodflow, bone density, lymph drainage, fat combustion. Lowers cholesterol and boosts happy hormone serotonin, as well as repairing damaged tissue.
It can also be used to help with aches and pains or as an effective warm-down after intensive exercise.
The large, non-slip footplates offer stability and the large LCD displays speed, time and body fat readouts.
- 6 speed settings and manual mode
- 3 workout programmes
- Large LCD display
- Large non-slip footplates
- Max user weight 120kg (19st)
- Input voltage 220v / 50Hz
- Power output 1.5Hp (1200w)
- Assembled dimensions Lgth 73.5, W 69.5, H 122 cm
- Marcy Vibro Plate
MARCY helpline: 01159 820122
Please note: the footplate rocks up and down each side. This is a really effective motion for vibration exercise, but it can create some noise. Adjust the feet to meet the floor to minimise this noise. To further reduce this, try using your Vibro Plate on our high impact flooring – KP153.
This great value 18kg dumbbell set is perfect for a beginner or anyone short of space in their home.
Get in great shape by building up a range of muscles using some simple exercises without the hassle and expense of going to the gym.
18kg vinyl set includes 2 x steel dumbbell bars, 4 x 3.4kg vinyl plate weights, 4 x 1.1kg vinyl weight plates and 4 spring collars.MARCY helpline: 01159 820122