Being adjustable between 15 and 30cm ensures that these hurdles are suitable for both speed and accuracy training. The high impact plastic construction gives a strong but flexible target to work over during fast feet speed drills. Adjustable height (15/30cm) / (6/12). One piece construction. High impact plastic.
When bounced off the floor or wall the reaction ball rebounds in an unpredictable way with no two bounces ever being the same. Chasing the ball develops speed and agility plus dynamic core strength and of course all important hand eye co-ordination. Creates dynamic, unpredictable bounce. improves hand/eye co-ordination and reaction speed.