Get into great shape in the comfort of your own home with the ProForm 520 ZLT Treadmill. You can enjoy a workout on this gym quality running machine without the hassle and expense of joining a gym. Ease your way back into exercising with a gentle walking pace or feel the burn with a run up to a maximum speed of 16km/h, with the additional option of increasing the incline! Walking and running are some of the best forms of exercise for improved general fitness. Regular treadmill use improves cardio vascular fitness, burns fat and increases energy levels you are also targeting your bum and legs as part of a general tone-up. The LCD screen provides all key feedback : speed, time, incline, distance, calories and heart rate. Whilist the console features 8 preset workouts - 4 calorie goal workouts and 4 timed workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. iPod / mp3 compatible with Intermix Acoustics 2.0 audio.EKG Pulse grips for a quick and easy pulse reading. 2.0 CHP motor. 0 - 16 km/h speed range with quick speed controls allowing quick and easy access to your desired speed. An incline range of 0 - 10% with quick incline controls to quickly change the desired level. Large 46 x 127 cm running area for your comfort and safety. TreadSoft cushioning reduces impact on your joints by up to 15% compared to road running. Space saver Technology allows the walking board to fold up out the way when not in use. The easy drop shock assists in lowering the board back down again. Transport wheels allow for a convenient way to move the machine between workouts. Max user weight 135 kg.

Lose weight in the comfort of your own home with the Pro-Form 425 ZLX Exercise Bike. Complete with iFit Workout Card Technology, the voice of a personal trainer coaches you through every workout in the progressive, 8-week program (Available Seperate), Or work up a sweat with the 18 preset programs. Also a compatible music port for iPod, you can rock your workout to your favorite music for even more motivation! With an oversized, padded seat adjustment you can find the perfect fit. If you're looking for a bike that will deliver real results and incredible comfort, the 425 ZLX Exercise Bike is perfect for you. Upright cycle with 18 levels of magnetic resistance. LCD console includes speakers. EKG grip pilse monitor. Large padded, adjustable seat. 18 preset work outs. Ifit SD compatible (sold seperate 2CFXM).

Features a intensity ramp. iFit SD compatible. Back-lit LCD console features intermix Acoutics speakers, EKG grip pulse. 16-preset workout programmes iFit SD reader. Front transportation wheel. 18in stride length. Maximum user weight 125kg.

· 0-18 kmh 2.0 CHP Mach Z drive motor.
· 0-10% motorised incline.
· 46 x 140 cm running area.
· Blue tint LCD console features 12 workout programmes,
· Intermix Acoustics speakers and iFit SD card reader.
· All key stats can be cycled with a priority display button. · SoftFlex cushioning protects your joints and the spacesaver fold-away design with lift assist saves space.

Space saving elliptical cross trainer with space saver technology, folds away for easy storage. 16 workout programmes with ifit technology. SD reader. EKG grip pulse. Backlit LCD console includes speakers. Front transportation wheel. 18 inch stride length. Max user weight 120kg. 16 levels of magnetic resistance.

The 320 ZLE from Proform has a sleek eye-catching design which is sure to complement any home! With an 8 kg flywheel with 16 resistance levels, hitting the right intensity level is always in your control. Intermix acoustics audio and iFit SD compatibility (sold seperate 2CFXM) keep you focussed as you train whilst the dual speed fan keeps you cool during harder sessions. The Proform 320 ZLE Cross Trainer Elliptical has a blue tinted LCD display giving you all the information needed during your workout including speed, time, distance, calories and pulseIntermix Acoustics 2.0 with stereo speakers and line-in input. Dual-speed CoolAire workout fan keeps you cool during intense sessions. Dual EKG Pulse grips offer a convenient heart rate solution 16 Built in programmes including 8 performance and 8 weight loss workouts iFit SD card compatible (2CFXM, sold seperate) for interactive workouts. Dimensions: 159 x 64 x 164 cm. Weight 67 kg. Maximum user weight: 113 kg. Flywheel weight 8 kg. Programmes 16. Heart rate measurement dual pulse grips. iFit Compatible - iFit SD (2CFXM, sold seperate) Stride length: 18 inch. Specifications 8 kg flywheel provides a smooth motion Magnetic resistance for smooth, silent intensity control 16 levels of easily selectable resistance space saver foldaway design saves nearly half the floor space when not in use 18 inch. Stride length Transport wheels allow you to easily move the machine when not in use.

Upright exercise bike with 10 levels of magnetic resistance. LCD console includes speakers and CoolAire fan. Dual grip EKG grip pulse monitor. Oversized ProSoft seat. i-fit sd card compatible. Adjustable height seat. Maximum user weight: 120kg (18.89 stone). Dimensions: 100 x 52 x 124 cm.

Upright exercise cycle with 12 levels of silent magnetic resistance. Console features speakers for MP3 player and 16 pre-set programmes and iFit SD card. EKG console includes speakers. Oversized ProSoft seat. Adjustable seat and handlebars. Maximum user weight 125kg (19st).

Assembled dimensions: H 144, W 64, Length 95 cm.

The Proform iFit SD Workout Cards give you all the benefits of a certified personal trainer in the comfort of your home while saving you a fortune in gym fees.

The iFit SD workout cards control the speed, incline or resistance and the duration of your workout.

There are 2 categories of card depending on the overall goal of your fitness programme - Weight Loss and Circuit Training. These are then split into 3 intensity levels depending on your current fitness level, with level 1 is for beginners and level 3 advanced.

Simply insert the iFit SD card into the card reader on your workout console (such as the ProForm 620 ZLT treadmill – see item number 2CFVP) and press start when you are ready to begin your workout. The iFit programme will take care of the rest by changing your speed, incline or resistance and providing motivating tips and advice.

Each Proform iFit SD Workout Card contains 24 workouts. If you complete 3 a week, each card provides an 8 week training programme designed by a certified personal trainer.

Once you finish a workout, next time you use the card the next programme will load automatically so you don't get stuck doing the same thing.

iFit SD Cards are only compatible with machines with an iFit SD card reader built into the console. Be sure to check you machine is compatible.

Weight Loss 1,2,3 and Circuit Training 1,2,3. Level 1 Beginner, Level 3 advanced. iFit SD workout cards control the speed, incline or resistance and the duration of your workout.