Reduce fat and tone up your muscle definition with the Marcy Vibro Plate.
A 10 minute session is equivalent to a one hour workout in the gym and can burn up to 350 calories, meaning the vibration training is fast, simple, safe and effective training tool for improving fitness and health.
It generates vibrations that are transferred to your body and when you're using it you'll notice that your body automatically responds with a stretch reflex, causing the muscle to involuntarily contract.
There are 6 speed settings and a manual mode to chose from that are great for improving strength, circulation, flexibility, metabolism, fitness, posture, reducing cellulite and stimulating bloodflow, bone density, lymph drainage, fat combustion. Lowers cholesterol and boosts happy hormone serotonin, as well as repairing damaged tissue.
It can also be used to help with aches and pains or as an effective warm-down after intensive exercise.
The large, non-slip footplates offer stability and the large LCD displays speed, time and body fat readouts.
- 6 speed settings and manual mode
- 3 workout programmes
- Large LCD display
- Large non-slip footplates
- Max user weight 120kg (19st)
- Input voltage 220v / 50Hz
- Power output 1.5Hp (1200w)
- Assembled dimensions Lgth 73.5, W 69.5, H 122 cm
- Marcy Vibro Plate
MARCY helpline: 01159 820122
Please note: the footplate rocks up and down each side. This is a really effective motion for vibration exercise, but it can create some noise. Adjust the feet to meet the floor to minimise this noise. To further reduce this, try using your Vibro Plate on our high impact flooring – KP153.
The Marcy RM413 magnetic rowing machine is perfect for an all-over workout in your own home – and it also folds away easily after use.
Built with a 4kg flywheel and an aluminium track, this sturdy Marcy rowing machine has a super smooth rowing action that ensures comfortable training so you can push yourself for longer.
With 8 levels of manually adjustable magnetic resistance system you can tailor your workout to suit your needs, whether you're starting out on getting into shape or a fitness fanatic in need of a quick, intensive workout.
The Marcy RM413 rower's computer screen shows stroke count, time, speed, distance, calories, strokes per minute and pulse, helping you to set targets and monitor your progress as you get in shape.
Folding away easily after use to save you space, the Marcy RM413 rowing machine is an essential piece of home workout equipment.
- Assembled dimensions: H 44.5, W 52, L 197.5 cm
- Folded dimensions: H 110, W 52, L 87.5 cm
- Foldable gym style rower
- Maximum user weight 120kg (18st)
- 1.6kg flywheel
- Aluminium track for smooth rowing action
- Deluxe saddle
- Onboard computer
- Magnetic brake system
- Marcy RM413 rowing machine
A simple but effective piece of equipment. The Marcy MD7502 Olympic bench is designed to use with Olympic weight kits and features deluxe box stitched upholstery, height adjustment bar catches with quick release pop pin adjustment, multi-position back rest provides decline, (flat and incline pressing positions), height adjustable arm curl pad (quick release pop pin adjustment) and leg developer accessory with 4 oversized foam rolls for extra comfort and Olympic weight plate adaptor sleeve.
Max user weight: 180 kg.
Dimensions: 160 x 97 x 132 cm.MARCY helpline: 01159 820 122.
The Marcy CL303 Cycle is a upright magnetic cycle with 8 levels if manual magnetic resistance. The cycle also features height adjustable seat and angle adjustment handlebars with hand grip pulse sensors, self levelling pedals with tow straps and transportation wheels. 5 kg flywheel. Workout computer displays speed, time distance, calories and pulse values. Maximum user weight: 120 kg.MARCY helpline: 01792 796893.
Build the body you've always wanted with the Marcy WM203 weight bench.
With a three-position mid-width padded backrest, in stylish red with black inlay, and comfortable foam rollers to support the knees and ankles, you can put all your focus into building your preferred muscle groups.
Ideal for a wide range of workouts, including bench press, leg extension and lat pull down. Includes a preacher curl pad with with storage post.
Supplied complete with a 36kg vinyl weight set, including steel barbell, this bench and weight set is the ideal starting point if you're looking for safe and effective equipment and fast results!
- Assembled dimensions: H 185.5, W 120, L 171.5 cm
- Three-position adjustable backrest
- Maximum user weight: 120kg (18.9 stone)
- 36kg vinyl weights included.