Jillian Michaels 6 Week Sixpack DVD
£9.00
Take 3 and pay £3.00 for 3 months and no interest
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MPN: 5060223760186 EAN: 5060223760186

6 weeks to a ripped mid-section!Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.6 Week Six-Pack includes two dynamic 30 minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! DVD includes two 30 minute workouts plus warm-ups and cool downs.

Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (approx. 35 minutes).

Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cool down. (approx. 35 minutes).

Contains 1 disc. Cert Ex.