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It's the perfect way to fast track your results - simply stand on the oscillating plate and continue with your basic exercise's such as squats and press ups to feel the difference.
It produces on oscillating motion, meaning one leg is moving up while the other is moving downwards. The platform tilts from side to side to really get those muscles going so you can see fast results.
With 20 speed settings and 3 preset programmes you can start off slowly, before increasing the pace to really feel the burn. It also comes with a handy remote control to ensure you're always in charge.
The added resistance bands allow you to workout your arms too for all-over toning.
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