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  • Product Description
  • Product Features
  • Technical Specification
  • Reviews

  • Touchscreen GPS enabled running watch
  • Calculates recovery time and VO2 max estimate
  • Tracks distance, pace and heart rate
  • Integrated accelerometer
  • Race Predictor to achieve race goals
  • Wireless uploads to Garmin Connect
  • Compatible with FREE training plans from Garmin

It's the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO² max estimate to help you train smarter and achieve new race goals. For indoor training, the 620's built-in accelerometer tracks distance, so you don't need a separate foot pod. Regardless of how long you've been running, you likely want to know how you can improve and objectively measure your fitness. Forerunner 620 does just that by estimating your VO² max, which is a good indicator of athletic capability. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute and heart rate variability to estimate your VO² max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance. Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you and your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout. Thanks to its wireless upload capabilities, Forerunner 620 can send your run data to our online community, Garmin Connect, without being connected to a computer.

Product Features

  • Running dynamics
    When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160-300 milliseconds. Elite runners typically spend under 200-milliseconds in contact with the ground each step.
  • Running dynamics
    When used with HRM-Run, cadence records your number of steps per minute. This feature counts total steps (right and left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150-200 steps per minute, with 180 steps being the sweet spot.
  • Running dynamics
    When used with HRM-Run, vertical oscillation shows the degree of 'bounce' in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor).
  • Recovery advisor
    Recovery advisor is a set of features that estimate how much time you need to recover from your run so you can more easily assess how hard your next one should be.

Technical Specification

Product DescriptionGarmin Forerunner 620 - GPS watch
Product TypeGPS watch
Display1" 180 x 180
Touch ScreenYes
Recommended UseRunning
ProtectionWaterproof
Included AccessoriesCharging cradle
Dimensions (WxDxH)4.5 cm x 1.25 cm x 4.5 cm
Weight43.6 g

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