You don’t have to splash out on gym membership to shed the pounds with Geordie Shore star Vicky Pattison’s 7 Day Slim DVD.
The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.
The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.
It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!
There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.
- Vicky Pattison’s 7 Day Slim DVD
- Fun 10-minute exercise routines
- Devised by fitness experts
- Includes fun animal moves like ‘the gorilla’ and ‘the sea turtle’
All the goals and all the action from the 2013/2014 season.
Contains: 1 disc. Cert E.
Includes five, 10 minute workouts that aim to tone your whole body. Also includes a resistance band.
Contains 1 disc. Cert Ex.
Harry, Liam, Zayn, Niall and Louis have proven they're more than a manufactured boy band by becoming global superstars almost overnight. Presented by X Factor's Sinitta, this program unleashes all the highs of the band's turbo-charged fame. From five individual hopeful singers taking part in Simon Cowell's British X Factor, the boys of One Direction have defied the odds, and their critics, by becoming the hottest British boy band in the world. With A-List interviews from Piers Morgan, Zac Efron, Katherine Jenkins and some members of the cast of Glee and many others, we explore what makes these boys a chart-topping success. Smashing worldwide charts with their debut No.1 single and album, One Direction have it all: great voices, charm and good looks, proving that the only way is UP for One Direction. Certificate EX, Contains 1 disc.
Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: CardioO 15: 15 second bursts of high intensity training alternated with 30 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15: The focus is firmly on the core here fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch A? short and sweet but absolutely essential. Relaxation Stretch. At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Contains 1 disc. Cert Ex.
Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'
Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'
Contains 1 disc. Cert Ex.
Following the success of her first DVD, Jodie brings you the her latest fitness DVD. Contains 1 disc. Cert Ex.
Top Gear the worst car in History, Contains 1 disc. Cert E.
Hello it's that time again. Jackie and Mark have packed loads into this brand new programme and we've called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic ab's routine and three target workouts to focus on those problem areas. There's also Jackie's warm up and Mark's cool down stretches that you're going to do every time before and after you work out, ok. Fabulous Fat Burner Cardio workout with some funky Latino moves Brilliant Boot Camp. Squats and toning fest to give you a sculpted body Target Ab's 15 minutes of terrific tummy toning.
Target Workouts. Three short but very effective routines, targeting specific problem areas: 1. Bingo wings 2. Summer shoulders 3. Bikini bum I'm really thrilled that you're going to be working out with Ultimate Target. I genuinely think you'll have so much fun you won't even notice you're getting fit. Davina's Special Features: Davina's School Run. Visited Sydenham School in South London and completely surprised a group of lovely year 10 girls who regularly work out to Body Buff in their PE class. It was so much fun.
Contains 1 disc. Cert E.
Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.
Contains 3 discs. Cert Ex.