Results: 1 - 12 (of 52)  |  Show all
  • Top Gear the worst car in History, Contains 1 disc. Cert E.

  • Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.

  • Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'

    Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:

    WARM-UP: 4 minutes of easy calorie-burning moves.

    MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.

    COOL DOWN: 4 minutes of stretches to lengthen the muscles.

    'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'

    Contains 1 disc. Cert Ex.

  • Cert TBC.

  • 'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
  • No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.

  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
  • Let personal trainer to the stars Tracy Anderson help sculpt your post-pregnancy figure into a toned physique to rival the A-list. With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises, Tracy certainly knows how to work the muscles barely touched by a standard gym routine. This release is a fun, easy to follow, invigorating programme that can be tailored to suit you and your personal needs. Contains 1. Cert E.
  • The weight story of the year from popular GMTV presenter. Contains 1 disc. Cert Ex.
  • Includes five, 10 minute workouts that aim to tone your whole body. Also includes a resistance band.

    Contains 1 disc. Cert Ex.

  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.

  • 4 DVD collection looking into some of the greatest players to ever play at World Cup level and some of the feats of excellence they performed while doing so. Contains 4 discs. Cert Ex.

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