Results: 1 - 12 (of 51)  |  Show all
  • Includes five, 10 minute workouts that aim to tone your whole body. Also includes a resistance band.

    Contains 1 disc. Cert Ex.

  • Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time. Contains 1 disc. Cert Ex.
  • Top Gear the worst car in History, Contains 1 disc. Cert E.

  • Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.

    Contains 3 discs. Cert Ex.

  • To commemorate the 100th Anniversary of the Titanic's sinking, this release uses the latest 3D Technology to bring you never before seen images of the wreck in a new dimension. Contains 3 discs. Cert Ex.

  • Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'

    Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:

    WARM-UP: 4 minutes of easy calorie-burning moves.

    MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.

    COOL DOWN: 4 minutes of stretches to lengthen the muscles.

    'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'

    Contains 1 disc. Cert Ex.

  • Instructor Jennifer Galardi leads viewers through several 10 minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the bottom, abs, thighs, and more. Contains 1 disc. Cert Ex.
  • Cert TBC.

  • Brazilian Football Legends: Ronaldo, Ronaldhino, Kaka, Pele, Rivaldo: Ronaldo: Dubbed The Phenomenon , Ronaldo is considered by many to be one of the greatest footballers of all times and the most complete striker of the past 30 years. He played for seven different clubs across 18 years, he made 343 appearances in total scoring an incredible 247 goals. Ronaldo made 98 appearances for Brazil's international team scoring 62 goals, making him Brazils second top goal scorer after Pele. At the 2002 Japan/Korea World Cup, he won the Golden Boot award for top goal scorer. Contains 1 disc. Cert Ex.

  • 'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
  • Personal trainer to the stars Tracy Anderson combines her own varied mix of toning exercises with a dance aerobics programme, to create a fun and invigorating high-intensity cardio work-out. This collection of Tracy Anderson Method releases includes; Dance Cardio Workout, Mat Workout and Total Cardio Workout. Contains 3 disc. Cert E.

  • Fascination Coral Reef collection featuring Fascination Coral Reef, Hunters and the Hunted, Mysterious Worlds all presented in 3D. Contains 3 discs. Cert E.

Results: 1 - 12 (of 51)  |  Show all
51 products from £4.00 to £49.00
rated 4.6 out of 5 based on 159 customer reviews.
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