Results: 1 - 12 (of 33)  |  Show all
  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
  • Harry, Liam, Zayn, Niall and Louis have proven they're more than a manufactured boy band by becoming global superstars almost overnight. Presented by X Factor's Sinitta, this program unleashes all the highs of the band's turbo-charged fame. From five individual hopeful singers taking part in Simon Cowell's British X Factor, the boys of One Direction have defied the odds, and their critics, by becoming the hottest British boy band in the world. With A-List interviews from Piers Morgan, Zac Efron, Katherine Jenkins and some members of the cast of Glee and many others, we explore what makes these boys a chart-topping success. Smashing worldwide charts with their debut No.1 single and album, One Direction have it all: great voices, charm and good looks, proving that the only way is UP for One Direction. Certificate EX, Contains 1 disc.

  • Instructor Jennifer Galardi leads viewers through several 10 minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the bottom, abs, thighs, and more. Contains 1 disc. Cert Ex.
  • Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time. Contains 1 disc. Cert Ex.
  • Robson Green ranges the globe, searching out the greatest fishing destinations. His planet-wide travels bring him to Japan, Patagonia, New Zealand and many others.

    Contains 14 discs. Cert Ex.

  • Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.

  • Top Gear the worst car in History, Contains 1 disc. Cert E.

  • Cert TBC.

  • This program offers several 10 minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more. Contains 1 disc. Cert E.

  • No time to exercise? We have the solution for you the 10 minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kick boxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Contains 1 disc. Cert Ex.

  • 'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
  • This 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack Rosemary Conley is the UK's leading diet and fitness expert with over 33 year' experience of helping people lose weight and get fit. Rosemary was the diet and fitness expert with ITV's 'This Morning', Britain's premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues. In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members. Contains 3 discs. Cert Ex.
Results: 1 - 12 (of 33)  |  Show all
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