Results: 1 - 12 (of 32)  |  Show all
  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
  • Instructor Jennifer Galardi leads viewers through several 10 minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the bottom, abs, thighs, and more. Contains 1 disc. Cert Ex.
  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
  • Personal trainer to the stars Tracy Anderson combines her own varied mix of toning exercises with a dance aerobics programme, to create a fun and invigorating high-intensity cardio work-out. This collection of Tracy Anderson Method releases includes; Dance Cardio Workout, Mat Workout and Total Cardio Workout. Contains 3 disc. Cert E.

  • Harry, Liam, Zayn, Niall and Louis have proven they're more than a manufactured boy band by becoming global superstars almost overnight. Presented by X Factor's Sinitta, this program unleashes all the highs of the band's turbo-charged fame. From five individual hopeful singers taking part in Simon Cowell's British X Factor, the boys of One Direction have defied the odds, and their critics, by becoming the hottest British boy band in the world. With A-List interviews from Piers Morgan, Zac Efron, Katherine Jenkins and some members of the cast of Glee and many others, we explore what makes these boys a chart-topping success. Smashing worldwide charts with their debut No.1 single and album, One Direction have it all: great voices, charm and good looks, proving that the only way is UP for One Direction. Certificate EX, Contains 1 disc.

  • Top Gear the worst car in History, Contains 1 disc. Cert E.

  • Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'

    Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:

    WARM-UP: 4 minutes of easy calorie-burning moves.

    MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.

    COOL DOWN: 4 minutes of stretches to lengthen the muscles.

    'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'

    Contains 1 disc. Cert Ex.

  • DISC 1: Life Is But A Dream - A Film By Beyonce Knowles
    The 16-time Grammy award winning singer, business woman, songwriter, actress, entrepreneur, wife and mother offers a rare glimpse into the realities of life as a superstar. Life Is But a Dream sheds light on Beyonce's childhood in Houston, the intense physical and emotional demands of life in the studio, the commitment and hard work required as she prepares for live performances and the realities of running a business alongside family life. A mix of personal interview footage ñ some of it filmed by Beyonce herself home movies and stage performances, this feature-length documentary sees the star reflect on celebrity, the refuge she finds on stage, her joy at becoming a mother for the first time and her experiences of returning to the spotlight after the birth of her daughter, Blue Ivy Carter. Cert 12.

  • Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.

  • No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.

  • No time to exercise? We have the solution for you the 10 minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kick boxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Contains 1 disc. Cert Ex.

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