The weight story of the year from popular GMTV presenter. Contains 1 disc. Cert Ex.
Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
Documentary about British boy band who took the world by storm, One Direction.
Contains 1 disc. Cert Ex.
Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'
Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'
Contains 1 disc. Cert Ex.
Harnessing the health benefits of Yoga and Pilates, Yogalates for Weightloss is the ultimate low-impact workout for those wanting to slim down, tone up and lose weight safely. It not only targets the tummy and upper body, sculpting the arms and toning the abs, but also targets the lower body, tightening the buttocks, shaping the legs and aiding all over toning. Follow this award-winning programme at least three times a week, and you'll see a noticeable difference within a month. For even faster results, a 15 minute 'Instant Abs' routine is included for an intensive abdominal workout. Of course, what Yoga plan would be complete without a guided body relaxation to help you unwind? Contains 1 disc. Cert Ex.
Top Gear the worst car in History, Contains 1 disc. Cert E.
'The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body.' Contains 1 disc. Cert Ex.
Liverpool Football Club Season Review 2013/2014 DVD
- Delivery by 09 June
All the goals and all the action from the 2013/2014 season.
Contains: 1 disc. Cert E.
Beyonce - Life Is But A Dream DVD
- Was £19.00
- Now £14.00
- Save £5.00
- In Stock
DISC 1: Life Is But A Dream - A Film By Beyonce Knowles
The 16-time Grammy award winning singer, business woman, songwriter, actress, entrepreneur, wife and mother offers a rare glimpse into the realities of life as a superstar. Life Is But a Dream sheds light on Beyonce's childhood in Houston, the intense physical and emotional demands of life in the studio, the commitment and hard work required as she prepares for live performances and the realities of running a business alongside family life. A mix of personal interview footage ñ some of it filmed by Beyonce herself home movies and stage performances, this feature-length documentary sees the star reflect on celebrity, the refuge she finds on stage, her joy at becoming a mother for the first time and her experiences of returning to the spotlight after the birth of her daughter, Blue Ivy Carter. Cert 12.
Following the success of her first DVD, Jodie brings you the her latest fitness DVD. Contains 1 disc. Cert Ex.
Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.
Contains 3 discs. Cert Ex.