Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30 second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. 'Laboratory tests show it burns fat faster than any other form of exercise,' says James. Plus, Josie reckons, 'it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!'
Three 20 minute workouts build in intensity from Level 1 to Level 3. In each there's:
WARM-UP: 4 minutes of easy calorie-burning moves.
MAIN WORKOUT: 12 minutes of fat-burning intervals and moves to tone up the bum, arms and belly.
COOL DOWN: 4 minutes of stretches to lengthen the muscles.
'Let's face it I was a real porker,' says Josie. 'But this did it for me--so go for it. All you've got to lose is your love handles!'
Contains 1 disc. Cert Ex.
Beyonce - Life Is But A Dream DVD
- Was £19.00
- Now £14.00
- Save £5.00
- In Stock
DISC 1: Life Is But A Dream - A Film By Beyonce Knowles
The 16-time Grammy award winning singer, business woman, songwriter, actress, entrepreneur, wife and mother offers a rare glimpse into the realities of life as a superstar. Life Is But a Dream sheds light on Beyonce's childhood in Houston, the intense physical and emotional demands of life in the studio, the commitment and hard work required as she prepares for live performances and the realities of running a business alongside family life. A mix of personal interview footage ñ some of it filmed by Beyonce herself home movies and stage performances, this feature-length documentary sees the star reflect on celebrity, the refuge she finds on stage, her joy at becoming a mother for the first time and her experiences of returning to the spotlight after the birth of her daughter, Blue Ivy Carter. Cert 12.
Top Gear - Great Adventures 5 DVD
- Was £10.00
- Now £8.00
- Save £2.00
- In Stock
Jeremy Clarkson, Richard Hammond and James May return for another selection of adventures that sees the intrepid trio testing the limits of various vehicles in some very special places.
Certificate PG. 2 discs.
400 Favourite Songs and Rhymes Bumper Collection DVD
- Was £8.00
- Now £7.00
- Save £1.00
- In Stock
400 Favourite Songs & Rhymes Bumper Collection features the best loved traditional and most popular sing-a-long, animal, action and bedtime songs and rhymes. Every song and rhyme is accompanied by beautiful animation to enthrall and delight young children time and time again. Includes Baa Baa Black Sheep, Old McDonald, The Wheels on the Bus, Happy and You Know It, Twinkle Twinkle Little Star and many, many more! Contains 4 discs. Cert Ex.