Jillian Michaels Triple DVD Boxed Set
- Was £29.00
- Now £20.00
- Save £9.00
- In Stock
Triple bill of workout programmes presented by Jillian Michaels. 'Ripped in 30' contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. 'Killer Buns and Thighs' is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results. Finally, 'Extreme Shed and Shred' contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration, including kickboxing, jiu-jitsu, yoga and weight training.
Contains 3 discs. Cert Ex.
No time to exercise? We have the solution for you the 10 minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kick boxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Contains 1 disc. Cert Ex.
Dance yourself fit with Step Up The Official Dance workout, featuring music from Timberland ft Nelly Furtado, Chingy, T-Pain and Ciara.
The weight story of the year from popular GMTV presenter. Contains 1 disc. Cert Ex.
Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see great results. There are four main 'Fit in 15' workouts: CardioO 15: 15 second bursts of high intensity training alternated with 30 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15: The focus is firmly on the core here fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch A? short and sweet but absolutely essential. Relaxation Stretch. At weekends and on days when you've got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear. Contains 1 disc. Cert Ex.
Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10 minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, sculpted body. Contains 1 disc. Cert Ex.
You don’t have to splash out on gym membership to shed the pounds with Geordie Shore star Vicky Pattison’s 7 Day Slim DVD.
The star of the MTV reality show dropped 5 dress sizes and 3 stone, and says her 7-day exercise plan will help you shed 5 lbs (2.2kg) in a week.
The plan was devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson.
It consists of fun 10-minute routines so it’s ideal for people who don’t have time to spend hours in the gym. Just pop it in the DVD player at home and away you go!
There’s 6 levels of difficulty so you can ease yourself into the routine then ramp things up as your fitness improves too.
- Vicky Pattison’s 7 Day Slim DVD
- Fun 10-minute exercise routines
- Devised by fitness experts
- Includes fun animal moves like ‘the gorilla’ and ‘the sea turtle’
Clubland - The Workout Of Your Life! DVD
- Was £16.00
- Now £6.00
- Save £10.00
- In Stock
Clubland - The Workout of Your Life! Presented by Deanne Berry and featuring a whole host of bangin' club anthems, Clubland The Workout of Your Life puts fun and excitement back into exercise and will help you dance off the pounds.
Following the success of her first DVD, Jodie brings you the her latest fitness DVD. Contains 1 disc. Cert Ex.
No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.
These are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of The Biggest Loser, as well as celebrity trainer Bob Harper, appear in the six enjoyable, highly effective routines presented here. Contains 1 disc. Cert Ex.
6 weeks to a ripped mid-section!Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.6 Week Six-Pack includes two dynamic 30 minute workouts plus warm-ups and cool downs. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! DVD includes two 30 minute workouts plus warm-ups and cool downs.
Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (approx. 35 minutes).
Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cool down. (approx. 35 minutes).
Contains 1 disc. Cert Ex.