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During the day it tracks your steps, distance and even stairs climbed to show how many calories you've used. Come bedtime, it also records your sleep cycle to show how you can get the best from your rest, while the gentle alarm wakes you in the morning without disturbing your partner's slumber.
All of your data uploads wirelessly to your PC or mac, with apps available for the iPhone and some Android handsets. This allows you to check real time information, set daily goals and keep track of your process.
You can add different foods to the app to see how many calories you've consumed, while the fitness challenges mean you can earn badges or connect with other users to create some friendly competition.
It has a clip on the back and can easily slip onto your gym clothes, trouser pocket or belt. This Fitbit One Activity Tracker also comes with a wrist strap so you can comfortably wear it as you sleep.
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