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A 10 minute session on a vibration plate is the equivalent of a one hour gym workout and can burn up to 350 calories, meaning the vibration training is fast, simple, safe and effective training tool to aid your healthy lifestyle.
It generates vibrations that are transferred to your body, causing your muscle to involuntarily contract for a surprisingly effective workout.
There are 3 programmes to pick from that are great for improving strength, circulation, flexibility, metabolism, fitness, posture, reducing cellulite and stimulating bloodflow, bone density, lymph drainage and fat combustion.
It can also be used to help with aches and pains or as an effective warm-down after intensive exercise.
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