Bio Synergy Whey Better
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Whey Better from Bio Synergy provides more protein per 100g than any other protein on the market, making it the perfect choice for supporting lean muscle and recovery, whether your goal is size and strength, sports performance or getting lean. Good source of glutamine - To aid muscle repair and recovery, Whey Better is rich in glutamine considered by many experts to be essential for anyone exercising regularly. Glutamine is one of the most important amino acids in muscle tissue. BCAA's in free form - Whey Better contains the Branched Chain Amino Acids (BCAAs) which are used for energy during exercise and play a key role in supporting muscle growth and repair. Perfect before and after exercise - Because it's digested so quickly, Whey Better is perfect for use before and after exercise. 0g carbs and 0g fat -With just 0g of carbs and 0g of fat per serving, Whey Better is ideal for those on 'low carb' or 'low fat' diets. Research proven -Whey protein is the most readily absorbed and complete source of protein making it the perfect compliment to any exercise regime.Easy to mix and tastes great - Whey Better is virtually lactose free so you enjoy the results, without experiencing the side effects that some protein powders cause. Take 2-3 servings per day depending on your goals. One at breakfast, another after exercise and also between meals where required. One serving = 1 x 30g scoop. Mix with 200ml of cold water, skimmed or soya milk in a shaker. 5 star rating by BodyFit. Highest strength protein powder. Increases strength, recovery and performance. 87g protein per 100g. Zero fat. Great tasting and easy to blend. Contains all essential amino acids. 12 servings per tub.
Bio Synergy Creatine Plus
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Bio Synergy Creatine Plus Capsules complement your training programme to help boost strength, power and endurance.
Creatine monohydrate is a research proven sports nutrition nutrient. Each 800mg capsule contains 650mg of high quality creatine to boost gains in mean muscle mass, as well as improve overall power. Each capsule also contains 150mg of chitosan, to help reduce stored fat and preserve muscle.
For the best possible results use these Bio Synergy Creatine Plus capsules in 2 stages. For stage one take 5 capsules 5 times a day for the first 5 days. After this move into the maintenance phase, taking 2 capsules twice a day before food.
For training days take 2 capsules one hour before hand and 2 immediately after with a glass of water.